Do you often find yourself feeling anxious, stressed out, or exhausted?
Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough?
Mindfulness is an evidence-based approach which combines ancient wisdom with modern neuroscience. With practice it can help people feel calmer and more in control, even in stressful situations, such as caring for loved ones.
This course is delivered online using Zoom.
Course Overview
