Learn how to deepen a daily Mindfulness habit through practical exercises and group discussions. The basic techniques of Mindfulness are taught in Part 1-introduction, refined in Part 2 - Deepening the practice and deepened in Part 3 - self-compassion.
This ten-week course will focus on mindfulness and self-compassion. This course offers a more in-depth introduction to the benefits of Mindfulness - a method of mental training that provides a set of simple, yet powerful practices to help manage the daily stresses of life. It offers ways to break free from some unconscious habits of thinking and behaving that can prevent someone from living life to the full.