This course is for the over 65s or people on the Social Prescribing Scheme. Social prescribing is designed for people who may otherwise feel anxious, depressed, lonely or isolated and offers a range of activities that can not only help manage depression and anxiety but also offer an opportunity to make new friends and acquaintances. It can improve your health and help you to ‘live life to the full’.
Take time to relax and gently replenish your energy and enjoyment of life with this specialist yoga class for anyone who wants to follow a gentle but effective exercise regime. It is also suitable for people who have not exercised for some time, have a chronic condition or who are recovering from illness or injury.